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“For me, fitness is first and foremost about feeling good and being able to move without pain,” says the certified strength and conditioning specialist Grayson Wickham, a New YorkCity–based physical therapist and the founder of Movement Vault, a mobility and movement company. He explains that true fitness is about feeling healthy and being in sufficient shape to do the activities you want to do and live the lifestyle you want to live.
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.
Want to work more fitness into your busy life?
The chart records both aerobic activity and muscle-strengthening exercises. Both are crucial for good health. Aerobic activity can help control weight and can lower your risk of heart disease, diabetes, and many other conditions.
Exercise routines, like all routines, can be modified for variety to keep it interesting as you build this healthy habit.
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